Welcome to Punch Boxing for Fitness
Punch Boxing for Fitness
mirrors an actual boxers training regimen with three minute rounds
separated by one minute breaks BUT without the fight. Utilizing heavy
bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of
this together with a high intense AB workout is guaranteed to get you
in the best shape of your life! The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Our goal is to get you a boxers athletic body without the fight.
"You don't have to get hit to be fit"
Burn up to 1001 calories per session!
PUNCH TRAINS EVERY HOUR ON THE HOUR! TRAIN ON YOUR TIME!
Hours:
Monday - Friday 10-8
Saturday 10-4
(see clubs locations for individual hours and email or call for more information)
PUNCH TRAINS EVERY HOUR ON THE HOUR! TRAIN ON YOUR TIME!
Hours:
Monday - Friday 10-8
Saturday 10-4
(see clubs locations for individual hours and email or call for more information)
Punch News |
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MEMORIAL DAY WEEKEND HOURS: Saturday all locations are open 10-12 Monday All locations Closed MEDICAL ALERT! Let Punch help you Fight the Fight! Boxing is doing wanders for patients with Parkinson's Disease.. Stop by and let us help you! Check in when you get to the location to workout and let your friends know where you are! Like us on Facebook and follow us on Twitter for exciting news and deals! Members: bring three friends in that sign up under you, get your dues cut in half!! |
